Self Defense and Safety

Awareness Workshop
 

"SELF DEFENSE & SAFETY AWARENESS WORKSHOP," a comprehensive program designed to equip participants with the mental, physical, and social tools they need to navigate the world confidently and securely. Our workshop focuses on fostering a sense of preparedness, self-assuredness, and personal safety through a dynamic blend of theory and practice.
 

Empowering the Mind: In this workshop, we recognize that self-defense starts with the mind. Participants will delve into the psychological aspects of self-protection, learning how to assess situations, identify potential risks, and cultivate a heightened sense of awareness. The goal is to empower individuals with the ability to preemptively address potentially dangerous scenarios.
 

Physical Techniques for Self-Defense: Our approach to self-defense extends to physical techniques that empower participants to protect themselves in direct physical and sexual assault situations. Our skilled instructors will guide you through practical maneuvers and strategies that are designed to help you escape danger, assertively defend yourself, and confidently navigate adverse situations.

The Five Principles: Guided by the five principles of self-defense – think, communicate, defend, run, and tell – participants will gain a comprehensive understanding of how to respond effectively to varying levels of danger. These principles provide a structured approach to assessing risks, communicating effectively, and, when necessary, physically defending oneself.
 

Interactive Learning: Our workshop is not just a lecture; it's an immersive experience. Participants will engage in group discussions, role-playing scenarios, physical drills, and interactive activities that mirror real-life situations. This hands-on approach ensures that participants gain practical skills and the confidence to apply them.

Promoting a Safer World: The "SELF DEFENSE & SAFETY AWARENESS WORKSHOP" isn't just about personal protection; it's about fostering a safer environment for everyone. By empowering individuals with the tools to recognize, assess, and respond effectively to violence, we aim to reduce both the occurrence and the impact of violent incidents.
 

Building Confidence and Resilience: Through this workshop, participants will not only acquire valuable self-defense techniques but also cultivate a profound sense of confidence, resilience, and self-assuredness. These skills extend beyond physical safety and contribute to personal growth and empowerment.
 

Join us in the journey toward safety, self-assurance, and empowerment. The "SELF DEFENSE & SAFETY AWARENESS WORKSHOP" is more than a class; it's a transformative experience that equips you with the knowledge and skills needed to confidently navigate the world while reducing the potential harm of violence.

Location/ Dates/ Times/ Information

Jackson Parks & Recreation Center
Saturday March 9th 9am-11am Click Here To Sign Up